You feel anxious and negative before first dates because you have really built up this first date in your mind.

This is often something that happens with people who are online dating.

They correspond with someone on an online dating site for a while and begin to really like them.

As a result, they start thinking about what their first date with this person would be like.

Oftentimes, being that they like this person, they will create all kinds of scenarios in their mind.

These will often be negative scenarios because they have made themselves anticipate this first date so much.

This is how they often make themselves so anxious.

Sometimes, this level of anxiety and negativity could even cause them to cancel the date, even though they truly like this person and would love to meet them on a first date.

However, all of that anticipation has simply left them emotionally spent.

They worry that if they were to go on this first date, they would mess it up in some way.

The person that they meet on this first date may not like what they see.

The person may not like the kind of conversation that followed.

The person may want to end the date early and leave them feeling humiliated.

These are just a few of the doubtful thoughts that will transpire in their mind.

This is the position that you can easily put yourself in when you are interacting with someone on an online dating site that you like.

This is often where the anxiety and negativity comes from.

In order to avoid feeling anxious and negative before a first date, try not to think so much about it.

Whenever you find yourself thinking about that first date, start focusing your attention on something else.

Perhaps start performing some physical activity, such as exercise.

Perhaps start reading something.

Perhaps start working on some tasks around the house or make yourself busy by going out on errands.

In essence, do whatever you can to direct your thoughts to something else.

If you do this often enough, you will keep yourself from feeling anxious and negative because you will not be allowing thoughts of the first date to fester in your mind for any sufficient length of time.

Another effective way to avoid feeling anxious and negative before a first date with someone that you met on an online dating site is when you ensure that you are also talking to other people that are romantic prospects.

In other words, avoid focusing all of your attention on one person on an online dating site at a time.

It is wise to be conducting meaningful interactions with at least a handful of people on an online dating site.

This way, you are able to direct your energy to a sufficient number of people at a time.

This gives you options.

If you are only focused on one person at a time, so much will be riding on your first date working out being that there are no other dating options.

This is often what will lead to you becoming anxious or negative.

When you divide your attention across a few other people on an online dating site, you will not feel this kind of pressure.

This overall lack of pressure will allow you to be more relaxed before first dates.